Junior Swim Fit & Competition Skills

with Christian Avard, Aquatics Director and USA Swimming Coach.

Swim Fit and Competition Skills will focus on fitness and stroke technique allowing swimmers to develop and increase their strength, stamina, and endurance in the water, while adding to the overall progression of their swimming ability.

Junior Swim Fit and Competition Skills will run from November 1 through February 14*, and is open to children from 6-18.
Pre-registration is required.

*No sessions on November 22, December 25, December 27 or January 1.

Level Desciptions

Beginner
Can front and back float, swim 25 yards, comfortable in water and under water. Focus will be on creating a base of all 4 strokes and survival strokes. Will be introduced to a swim fit workout. Ages 6-10

Intermediate
Must be able to swim 50 yards of the front crawl, back crawl, breast stroke, and must accomplish 25 yards of the butterfly stroke. Focus will be on improving technique and efficiency. Participants will swim multiple sets varying in distances. Will be introduced to a swim fit workout. Minimum Age: 8

Advanced

Participants must know all correct turns and starts and be able to swim 100 yards of each stroke. Focus will be on perfecting technique and efficiency as well as developing the individuals’ strengths and improving their weaknesses. Participants will swim a variety of sets including short and long distances of all 4 strokes. Will be introduced to a swim fit workout. Minimum Age: 12