Fluid Core Yoga with Lori
Vinyasa flows with an emphasis on core and upper body strengthening.
Rhythmic Flow Yoga
Nourish yourself and feel good with a well balanced practice of yoga. Begin with the physical body: oxygenate your cells with yogic deep breathing, deep stretches, aligning, balancing and strengthening postures. Delve into the spiritual: moment to moment presence, commitment to higher self and raising group consciousness. Ignite your mental realms: fine tune your senses, beam your inner light. Live your fullest potential! 75 minutes.
Sunday Morning Yoga with Glenn
A level 1 yoga class, good for beginners or experienced yoga students. Lots of breathwork, moving slowly in and out of poses and holding poses. 75 minutes.
Moderate Flow with Monica
Stretch, decompress and clear mental space with this moderate flow interwoven with meditation and themes for contemplative reflection. Moving slowly, with great focus, turns yoga asana into a movement meditation perfect for opening tight joints and building muscle strength. Use of props is strongly suggested to explore the edges of your practice. Class begins and ends with gentle postures on the floor and shifts into a intermediate standing flow. Questions: firstname.lastname@example.org. 60 minutes.
Tuesday Night Yoga with Glenn
De-stress, relax and rejuvenate in this Level I class with Kripalu certified yoga instructor Glenn Scherer. 75 minutes.
Pilates I *
This level I class is for those familiar with the basic pilates exercises and ready to string them together into a flow. 60 minutes.
Pilates I/ II *
For those who have completed the Essential series and/or have a basic command of the Pilates method, this class will move more quickly through the exercises and present modifications for both level one and level two students. 60 minutes.
Pilates II & Pilates II & III *
These classes are for those with pilates experience and incorporates more advanced variations of the exercises and small equipment for challenge. 60 minutes.
*You must have completed an Essential Pilates series or have previous Pilates experience to take these classes.
Get your heart pumping with this group cycling class where participants can modify the bike’s resistance to meet their own personal workout/training needs. Bring your energy, and prepare to have fun. Heart rate monitors recommended but not mandatory. 45 to 90 minutes.
Introduction to Spinning®
Learn bike set-up and basic techniques in order to make Spinning training a regular part of your fitness. Class offered once a month from October to April. 90 minutes.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away with caloric burning, body energizing, awe inspiring movements meant to engage and captivate for life! 60 minutes.
Group Exercise classes
Total Body strength and conditioning exercises will emphasize building a strong core. The strengthening and lengthening of the core muscles will enhance balance, coordination, and posture. Body weight, free weights, and resistance bands will be used in this class. 45-minutes.
Extreme Workout with Mike Rossi
A total body workout with a focus on core work and mental toughness. Bring your workout clothes and a desire to achieve positive change. 60-minutes.
This class will work all the muscles in the upper body, core (abs and back), glutes, and legs. Through the use of all of the equipment in the studio, we will move consistently through all of the exercises that will hit muscles that you didn't know you had. With quick transitions and the use of larger muscle groups, everyone will experience an elevated heart rate for added cardio benefit. All fitness levels are welcome and modifications can be provided. 60 minutes.
Stretching for Every Body!
This class will help you be more flexible for all of your activities. A perfect complement to your fitness program. All ages and all abilities. 60 minutes.
Contact Group Exercise Director Janice Pello (email@example.com) or phone 223-6161 with questions regarding G/E classes.
A variety of toning and strength training exercises done mostly in the deep end for an overall workout. Stretching done in the shallow end. 60 minutes.
Aqua Boot Camp
This rugged water workout that is sure to make you sweat even in the water. The title is very self-explanatory. Some shallow, some deep. One lane available to lap swimmers. 60 minutes.
Aqua Movement for the Body
This class includes a variety of fitness components: endurance, strength, flexibility and stretching exercises. Activities utilize both the deep and shallow ends of the pool as well as encouraging instruction to benefit your body both physically and mentally. Background music used to inspire fluid movement. Come take a mini vacation for your body! 60-minutes.
In the Deep
Incorporating all the components of fitness: cardio, strength, endurance, flexibility and balance. Multi-level class for everyone. Come make some waves!!! 60 minutes.
Contact Janice Pello (firstname.lastname@example.org) or phone 223-6161 for more additional information.
Class surveys are available for you to provide feedback.